Empowering
Empowering Meditations
Guided Meditations
Becoming Meditations
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A favourite meditation. Causing us to feel more expanded, more aware of our potential and possibilities. Awareness itself flowing through our veins. This is a series of 3 short empowering and enlivening meditations in one that support you to expand awareness and open up to greater possibilities.
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This meditation was birthed because anyone who's ever experienced a noisy mind that just cannot seem to return to balance, knows how difficult this can be to experience. The tossing and turning on the pillow trying to get to sleep. The anxiety that rises in you. The endless thinking. This soothing meditation helps to calm your restless mind and return it to a more peaceful state.
Listen to a sample below:
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Do you ever feel that you spend a lot of time beating yourself up? Never giving yourself enough credit for how much you've healed and grown? Making yourself wrong and others right? This empowering guided meditation leads you gently and deliberately inward, allowing you to discover and shift where and how, you aren't honouring yourself, your life or your growth.
Listen to a sample below:
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